I’m Karen Chapman, and this is my intro into fitness. I never had the opportunity to get involved with sports, due to the fact that I was a teenage mom. Once I completed high school, I fell right into my trade of being a hairstylist/cosmetologist. I was fortunate to have […]
Healthy Chocolate Chip Cookie Dough that tastes amazing? Is such a thing in the realm of existence? Introducing the Chocolate Chip Cookie Dough Quest Bar! With no junk or added sugar, there’s 21 grams of protein (the most we’ve ever packed into a bar), 16 grams of fiber, and only […]
As I was walking through the floor of TheFitExpo in Los Angeles, I overheard two-time Mr. Natural Olympia Champion John Hansen, while lecturing to a large crowd on the subject of ‘Cycle Training for the Natural Bodybuilder,’ reciting one of Albert Einstein’s most beloved quotes, “Imagination is more important than […]
We had the opportunity to speak with Robert Greene, author of four international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, and The 50th Law. His new book, Mastery, was recently released and it may be the most important book you ever read. […]
httpv://www.youtube.com/watch?v=4HaSUM7rdVY Luci Romberg traveled to Santorini Greece to participate in the Art of Motion free running games. The worlds best traveled to Greece to participate in this intense competition. Luci was there representing Team Quest and we are honored to say she won the female group (and beat a lot […]
Melatonin is a peptide hormone secreted in the brain (mostly) and regulates sleep (for the most part). Sunlight acts on the retina to actively suppress its synthesis during the day, and the gradual loss of sunlight and this loss of suppression causes a spike near night which facilitates sleep. But melatonin […]
I know it seems like a very basic question, but you’d be surprised as many people truly don’t know what exactly Chiropractic is and how it can benefit them. In scientific terms, Chiropractic is a health care profession concerned with the diagnosis, treatment & prevention of disorders of the neuromusculoskeletal […]
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Delicious and nutritious? A new Swedish study published in Neurology indicates that chocolate can quell the risk of a stroke. Susanna C. Larsson and affiliates conducted a study in which 37,103 men were assessed at baseline with a food frequency questionnaire. During the following 10 years, the researchers closely followed which of the […]
