I was always overweight. Not extremely obese, but I was never at a “healthy” weight. I hated going to the doctor, because he would always tell me I needed to lose weight. I already knew that… but I never did anything about it. I always had excuses & wanted to […]
My transformation story started three and a half years ago. At 5’9” and weighing 306 lbs., I was a miserable thirty-three year old food addict that wore a mask of happiness every day. I was the butt of jokes from others and even myself. I tried to pretend I […]
I was always a larger kid throughout my childhood and figured it was genetics which prevented me from being lean. It was difficult going anywhere where I needed to take my shirt off and although I made the best of it, it affected my confidence greatly. In 2011, I weighed […]
When people ask me about their diet – whether it’s “good” or “optimal” – one of the first things I ask them is how much fiber are they getting throughout the day. The majority of the time, they can’t tell me. They have either no clue, don’t count, or don’t […]
