Here is a delicious Quest Cheesecake recipe from Karmen M (Instagram)! Cheers! Crust 4 tbsp almond meal 1 tbsp unsweetened apple sauce 1tbsp shredded coconut and 1/2 a strawberry cheesecake quest bar (brownie is also yummy) Cheesecake filling 1/4 cup cottage cheese 1/4 cup non fat Greek yogurt 1 tbsp […]
Hi, my name is Willis McCoy, I am a powerlifter out of The Iron Chamber Gym in Canton Ohio. I was born on March 25th, 1969. Growing up, I played baseball and ran track. Once I hit high school, I stopped playing sports and got a job until I graduated. After graduating, I joined the United States […]
Here is a delicious Garlic Quinoa and Turkey Quest Pasta recipe: Recipe: Garlic (1 clove) Onions (1 cup) Eggs (three eggs) Ground Turkey (4 oz) Olive Oil (1 tbsp) Peas (1 cup) Carrots (2 cups) Quinoa (1 cup cooked) Quest Pasta (Spinach fettuccine) Steps: 1. Cook quinoa and set aside […]
My name is Josie Phelps and I’m a 36-year-old mother of three beautiful girls – Juliet, 14, Zoee, 12, and Frankie, 1. Being a full time mom and staying in shape is no easy task. It takes discipline, sacrifice, dedication, and if you’re lucky – an amazingly supportive family. My […]
Hi, my name is Michael W. Smith. I’ve had a problem with my weight, literally, for as long as I can remember. I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade? It was […]
Here is a delicious Double Chocolate Protein Bread recipe from Lily N. (Instagram) in Australia! Serves 10 Ingredients: 1/3c coconut flour 1/3c almond meal/flour 1 scoop ON chocolate whey 1 tsp baking powder 1/4 tsp baking soda 2 tbsp stevia powder 3 tbsp raw cacao 1/2c low fat cottage cheese […]
My name is Luke Aubin. I’m 27 years old, a father of one, I have a fiancée named Holly, and I love my body. In fact, I love my body so much that I decided to make it the best I possibly can and compete as a natural bodybuilder in […]
Here is a delicious recipe from Jasmine U (@letmebehealthy) for Healthy and Fluffy Cinnamon Roll Peanut Butterscotch Pancakes! Enjoy! – 1/4 (or more!) cinnamon roll quest bar chopped into small pieces – 2.5 tbsp coconut flour – 1 tbspn peanut flour (I used PB2, you could also just use more […]
Yes that was me….70 lbs heavier and at age 38, ready to give birth to my second child. The following morning I woke and realized just how blessed I was to have a healthy 9 lb baby boy! That wonderful feeling was followed by immediate horror… my son did not […]
