My name is Diana Smith. I am 25, wife and mother to 2 little kids and I decided in February of 2013, I was tired of being over weight and the only person who could change it was me. I am not a professional and I have become very […]
I was always a larger kid throughout my childhood and figured it was genetics which prevented me from being lean. It was difficult going anywhere where I needed to take my shirt off and although I made the best of it, it affected my confidence greatly. In 2011, I weighed […]
In my early 20’s, I was a party girl much like a lot of people who live in New York during that age are. I would eat and drink like it was nothing, and enjoy my life. At the end of 2010, at my heaviest weight around 200 lbs.; I […]
You read Kristin’s incredible transformation story – but we didn’t want to let her stop there! Here’s what she had to say when we asked her about the five most important things she learned from her wonderful experience – 1. Set Goals and meet them – When you set […]
I had always been overweight. I was over 200lbs by the time I started high school and I’m sad to say that, that was probably the “healthiest” I was my entire adult life, until now. After I stopped playing sports in high school, and got a car my weight began […]
Having a hard time getting to the gym? Or are you lacking the motivation to push through the final leg of your workout? Have you considered going shopping instead? Seriously – go shopping, and then go to the gym. Buy yourself some new fitness gear – think sneakers, pants, shorts, […]
Getting and staying fit is and always will be a long-term commitment. With that being said, this doesn’t mean that there aren’t ways to make working out easier. Here are a few ways to hack your way around staying fit: 1. Gamify your workouts Use apps […]
I have always been overweight (well, actually, I was born premature weighing 5lbs – so I guess I can’t say always). I even got my uncoordinated self out on the basketball court during HS. However, the many hours spent being active were overcompensated by food. I thought I was destined to […]
I’m humbled that I’ve been given the chance to write about my weight loss journey and how it has changed my entire life in just one long (scratch that – very long) 3 years. This journey has transformed me in countless ways, and if my story can alter just […]
