Unlike most people who gain weight as they get older – I was overweight my entire life. I can remember being in plus size clothing in Junior High School, weighing over 200 lbs – and then later on in adulthood, my weight ballooned up to 381 lbs. As a teenager I was […]
Try this healthy & delicious Quest Cookie Crunch #15SecondRecipe using Quest Nutrition Protein Bars by fan Susana O.! #CheatClean today! Ingredients 1 Cookies and Cream Quest Bar Cooking spray Almond milk Steps: – Preheat oven to 350 F 1. Microwave quest bar for 10-12 seconds to soften. 2. Roll into […]
[box]Not every transformation is about losing weight. This week is National Eating Disorders Awareness Week so we are honored to share an incredible story of recovery and transformation. Katie Greiss was hospitalized and diagnosed with anorexia but fought back using the power of fitness. The difference between going the extra […]
Nicolette Stramara is a night shift registered nurse from Birmingham, AL who has just released her amazing eBook, Clean Quest Creations, with over 50 recipes for mouthwatering treats that all use Quest bars! You can find Nicolette on her blog and on Instagram, and you can buy Clean Quest Creations […]
Lately, I have seen people starting to talk about women lifting heavy weights and stating the truth about it not making you bulky and dispelling more myths that we have been force-fed for years. I’m very happy to see this information being put out there, because it’s true. […]
You read Aaron’s incredible transformation story here – but we didn’t want to let him stop there! Here’s what he had to say when we asked him about the five most important things he learned from his wonderful experience – 1. Motivation It’s what gets you […]
I started on my weight loss journey in January 2013, I was 29 years old, and the following month I would be turning 30. I knew something needed to be done, I was 320 pounds and miserable. I’d let myself fall well past the point of physical or emotional happiness. […]
As we move deeper into 2014, you can bet that many new year’s resolutions that revolved around eating healthy were broken… and it’s not hard to see why. Simply put, it can be tough to stick to a strict diet – especially when your diet doesn’t consist of food that […]
Growing up, I was a cheerleader, active and ate whatever I wanted – I never had weight issues. Being Italian, pasta dishes were always on the menu at home. I looked forward to Sunday dinners with my family that ran from early afternoon well into the late evening & included […]
