My name is Matt. I’m from San Antonio, TX and I’m 30 years old. And at 30 years old, I’ve accomplished a somewhat rare feat. What is that feat, you ask? Well… at the age of 30, I look better, feel better and am in better health than I was […]
“I don’t have time”, “It’s too expensive”, “I don’t know how”, “It just isn’t convenient”… these are some of the most common reasons for why people don’t cook their own food. So they must be true then, right? Wrong! Read on to see why you should start cooking your own […]
Do you cringe or grin when you hear the words “fitness class” or “group exercise class?” I know it seems to be a love or hate topic, but maybe these classes aren’t all that bad. Maybe you shouldn’t fret when you hear these words. Maybe you should consider giving them […]
My name is Natasha Gage and I’m a 21 year old masters student from England. Through eating better and moving my butt more, I have managed to lose 80 lbs. over the course of 18 months going from 235 lbs. to 155 lbs. I had never really battled with my […]
I remember when I was younger – I used to cry to my parents about how unfair life was. Why was I overweight? Why me? Why was I cursed? I also remember once telling her that I would give ANY sum of money to be “normal”… I would do […]
You read Ron’s incredible transformation story – but we didn’t want to let him stop there! Here’s what he had to say when we asked him about the five most important things he learned from his wonderful experience – Never be afraid to change & try new things […]
As we move deeper into 2014, you can bet that many new year’s resolutions that revolved around eating healthy were broken… and it’s not hard to see why. Simply put, it can be tough to stick to a strict diet – especially when your diet doesn’t consist of food that […]
Growing up, I was a cheerleader, active and ate whatever I wanted – I never had weight issues. Being Italian, pasta dishes were always on the menu at home. I looked forward to Sunday dinners with my family that ran from early afternoon well into the late evening & included […]
Remember when you first took algebra, and you were introduced to variables? My first thought was “what sick and twisted individual decided to put letters with these numbers?!”. It’s safe to say that most people, no matter how well they did in school, would agree that the more variables you […]
