What Really Happens to Your Body When You Drink Alcohol?
If you’re a fan of fitness and of drinking, we’ve got some bad news for you.
Tag: fat
5 Ways to Enjoy Avocado Beyond Guacamole
Sure, guac is great, but the avocado is a very versatile food — and we’re here to help you get the most of it.
4 Ways to Add More Fat to Your Workout Smoothies and Shakes
If you’re still stuck in the 90’s mentality that fat is bad, here are some tips to help bring you to the 21st century (and make your smoothies deliciously creamy)
Keto Journal: How My Brain Learned to Love Fat and My Body Learned to Burn It
This is my brain on fat.
Transformation Tuesday | Getting Fit Is Worth The Effort
About midway through January of 2014, I made an important and life-changing decision to get healthy. I realized that I was tired. Tired of feeling uncomfortable in my clothes. Tired of feeling like the biggest person in the room, and most of all, tired of feeling like my weight was […]
Transformation Tuesday | Losing 294lbs – one betterchoice at a time!
When most people are the butt of a joke, they get angry. I got motivated. I had no idea I was 400lbs. Thoughts of dying raced through my mind. I realized, at that time, there were a thousand ways a 35 year old, obese man could die. The only question […]
Transformation Tuesday | From Overweight, to Bikini Competitor
My name is Shawna Larson and I am a full-time nursing student, and a Health Services Management Technician in the United States Air Force Reserve. Health and fitness was never a part of my life growing up, or even in early adulthood. I enlisted into the Air Force at age […]
The Science of IIFYM, Flexible Dieting, and Eating Smart
Did you ever look through a fitness Instagram account only to realize that this extremely fit individual also eats Oreos and pop tarts on a daily basis? Did you ever wonder how they could keep such a lean body while still enjoying those delicious treats? For many years, it was […]
3 Reasons Why You Should Lift Weights If You’re A Woman
You’ve probably heard somewhere that women shouldn’t lift weights because they will get too bulky. Although those in the fitness and bodybuilding industry clearly show that this myth is exactly just that, a myth, many women continue to stay clear of the weight room area for fear of looking too […]