Wow! When I created my Facebook page, Fabulous-Fifties-A-New-Beginning, with the hopes of inspiring others my age (or any age) that it is never too late to get fit, healthy and happy, I had no idea how many 50+ individuals (I am 51 and proud!) were out there wanting and needing […]
For the last 12 weeks I’ve been preparing for my next fitness competition. This quest has completely transformed the way that I look and feel, which is hard to believe since I’ve always lived a clean and healthy lifestyle. I’m always amazed at the changes a new training program brings. […]
For those who have competed, or are thinking about it, may have heard of the term ‘Post Competition Blues’. It’s a term used to describe a feeling you get once you have achieved your ultimate goal, competition! You begin to develop feelings of, “What should I do now?”. Since there […]
Quest Elite Athlete Alyssa Lemus is two weeks out from her next show! Check out the above video to see what she is doing to get ready. httpv://www.youtube.com/watch?v=9is63iSSgyk
In this weeks QUESTions With, we talk to Alyssa Lemus. Alyssa recently competed in her first Bikini Competition after transforming her physique. You can read about her amazing transformation here. Alyssa is a full time student at the University California of Irvine studying to get a Public Health Sciences degree. She […]
This is Part 2 of the Alyssa Lemus Transformation. Be sure to read Part 1 first! Going to work and school full time was my biggest battle when trying to eat clean. There was nothing healthy around. Between late night studying, a hectic schedule, and being surrounded by terrible food, […]
Alyssa Monique Lemus is a full time student at the University California of Irvine studying to get a Public Health Sciences degree. She is also in the process of being certified by NESTA. She loves to write and you can also find her at http://payfitnessforward.blogspot.com where she shares fitness and health […]
KaHee is the owner of KaHee Fitness. She specializes in personal training and image consulting and is also an NPC Bikini Competitor. You can find KaHee on Facebook and Twitter. In this weeks QUESTions With, Kahee talks about keeping an open mind, being realistic, and always reaching for more. […]
Rachel Mac is a frequent contributor to the Quest Blog. She is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite 12+ hours per day in the office. You can find Rachel on Facebook and on Twitter. In today’s QUESTions With… Rachel talks about women lifting heavy weights, over-restricting calories and […]