Quest Elite Athlete Alyssa Lemus is two weeks out from her next show! Check out the above video to see what she is doing to get ready. httpv://www.youtube.com/watch?v=9is63iSSgyk
Tag: Female Workout
I am 8 weeks out from my next NPC Excalibur Bikini Championships event. I’ve been focusing on building more muscle mass in my lower body in order to accentuate a smaller waist. When I train legs I have one goal in mind; I should be so soar that it will […]
Gina Aliotti is a Nutrition, Fitness & Lifestyle Consultant. You can find her at ginaaliotti.com and gfitactivewear.com or connect with her at Facebook and Twitter. Now that my competing days are behind me and have been for a while, I have really changed up my training to higher intensity circuit training. I love the variety I have added back […]
As some of you know I got a new puppy a week and a half ago, and boy am I busy!! I haven’t had my normal amount of time to be in the gym so when I do go, I need to make it fast! This has been my workout over […]
Hesitant to start weight lifting? Men AND women benefit from this and Rachel Mac shows you how to do it!