Journaling 101: Tracking Your Journey Can Lead to Better Results
No matter your level of writing skill, journaling is not only a great tool to help you understand your body, it’s a fantastic way to keep yourself accountable in a ton of useful areas.
Tag: #fitfam
Five Social Media Tips to a Happier and Healthier You
Nowadays, it is difficult to imagine a world without social media – it is everywhere! The moment people have free time they are frantically reaching for their smart phone, tablet, or computer to check the latest tweets, posts, updates, etc., on the ever-growing number of social media platforms. Social media, […]
Cooking Clean With Quest – Peach Cobbler with FitMenCook and Blogilates
This timeless Summer dessert will have your taste buds screaming “BOOM!” after every delicious bite. Host Cassey Ho and special guest Kevin Curry of Fit Men Cook show you how to make #CheatClean Peach Cobbler that is the perfect ending to any summertime meal. Oh, and it’s #FitMenCook approved! Ingredients: Crumble: 1 Quest Bar Vanilla Almond Crunch rolled […]
7 Tips To Becoming a Healthier Grocery Shopper
In an era of excessive advertising, eye-catching health claims, and plenty of clever gimmicks, going grocery shopping has become a dreaded chore! Reclaim your shopping sanity with these tips that can help you save money, increase efficiency, be more conscience of what you’re buying, and ultimately help you live a […]
Quest Bacon Stuffed Cinnamon Roll
Who knew that bacon and cinnamon would be a match made in heaven? Impress everyone at the breakfast table with this simple #CheatClean recipe by Danny Quach. Ingredients: Cinnamon Roll Quest Bar Bacon Directions: 1. Throw bacon into a pan and let it get all sexy and sizzle (you want it super crispy). […]
Rock Your World with Quest Bar Cookie Dough Recipes
You can always find an excuse to have a chocolate chip cookie. Spread the love of National Chocolate Chip Day the #CheatClean way with Quest Bars! Here’s eight Chocolate Chip Cookie Dough Quest Bar recipes that will rock your world: 1. Quest Cookie Dough Popsicle: 2. Quest Chocolate Fudge Cookie […]
Limits are Imaginary
I was always a chubby kid growing up, having a great love for food and a great hate for exercise. My parents always urged me to become more active, but their attempts always failed. As I entered puberty, the weight really started to pack on. I became an emotional eater […]
Quest Brookie
Chocolate Chip Cookie Dough inside of a Quest Chocolate Brownie Bar? Yes please! A treat that is healthy and irresistable – Quest Brookie by Kimberly C. Ingredients: 1 Chocolate Brownie Quest Bar 3 TBSP of raw old fashioned oats 1 TBSP of coconut flour 1 TBSP of raw cacao nibs […]
Be Passion(Fit) & Enjoy the Ride
“Actually, I just woke up one day and decided I didn’t want to feel like that anymore, or ever again. So I changed. Just like that.” – Unknown. Okay, so maybe it wasn’t just like that, but that really is the gist of how my journey began. I’ve struggled with […]