February is upon us and it’s a good time to check on those New Year’s Resolutions. It’s exciting to start the year with a blank slate and new goals. We typically dive head first into our quest for self-improvement. But, that excitement can waver quickly. It happens. But, just because […]
This Fan Recipe of the Week is so charming and delicious, you might introduce it to your family on the first date! Thanks to @edeand for this amazing recipe for Quest Red Velvet S’mores Brownies! It’s the perfect #CheatClean #ValentinesDay dish! Ingredients: First base: ️ Three S’mores Quest Bars 1/4 […]
When I look back at pictures, I still can’t believe how big I actually got. I look at my life in two parts – being fat and post-being fat. I am a very blunt and outgoing person, and now I always joke around about how big I actually got… but in reality […]
It all started last year in September of 2013 when I weighed in at 272 lbs. Every time I got ready for work, my clothes would fit tighter and tighter every single day. It got to the point where at the height of 5’6”, I was wearing a 3XL shirt […]
This Fan Recipe of the Week for Quest Nutrition Truffles is ridiculous in all the right ways! Thanks to @fitgirl4me for this delicious #CheatClean creation! Each tasty piece is packed with protein and more than enough chocolate for the strongest of cravings! Give them a try! Ingredients 1 cup raw […]
My name is Tim Ward and I’m a teacher and coach at Heath High School, in Heath, Ohio. Up until recently, I would have said my life was pretty normal… but apparently it isn’t normal to lose 115 pounds in 6 months or 154 pounds in a little over a […]
Stay warm & #CheatClean with our #15SecondRecipe for Peppermint Hot Cocoa with Vanilla Cream! At only 125 calories, you can enjoy every delicious sip of this traditional wintertime favorite. A hot cup also serves a perfect hand warmer, so make two while you’re at it! Yields: 2 Serving size: 1 cup with […]
I was born a larger than usual kid, and my whole life I was always seen as “big”. Coming into the world at around 5.3kg (11.7lbs), I proceeded to get bigger as time passed. I had an appetite that rivalled most fully grown adults by the time I was 8 […]
Cancel your plans and pre-heat the oven because this Fan Recipe of the Week is taking over! Big thanks to Monica Nelson for coming up with an epic #CheatClean recipe for Quest Sweet Potato Brownie Bites! At only 144 calories, this recipe takes brownies off the naughty list and gives them a […]
