I’ve always been the big kid for as long as I can remember – in elementary school, I was “husky”, in middle school I was “chubby”… and in high school I was obese. I was the heaviest kid at my school. It got to a point where I would make […]
Is there a more perfect pairing then chocolate and peanut butter? Try this deliciously creamy and nutritious Quest Nutrition Chocolate Peanut Butter Protein Shake #15SecondRecipe. Easy to make with a whopping 24.5g of protein! Yields: 2 servings. Serving size: 1⁄2 shake. Prep time: 5 min. Ingredients: 1 cup unsweetened vanilla […]
After being overweight for several years and a bad smoking habit, I’d finally hit bottom. My wife was battling cancer… and she was losing her fight. When I was young, I was an avid swimmer and also loved cycling – I cycled all through my city in the south of […]
Winter, where the days are shorter, the weather is colder, and the mornings are tougher. As runners, we know how tough it is to wake up early in the winter to get in a quick run, especially when it’s snowing. Although it’s tempting to go back to sleep after the […]
An amusement park and a hula hoop saved my life. I was overweight since childhood, but nothing pushed me to truly change until an afternoon at the local amusement park. My four-year-old daughter and I had climbed onto the pirate ship when I realized the attendant couldn’t push the safety […]
Thick or thin? Either way, you win. The Quest Classic Protein Shake, made with Quest Chocolate Milkshake Protein Powder, can be personalized to taste: thick and rich, or thin and smooth. Just add water and enjoy. 🙂 Ingredients: Quest Chocolate Milkshake Protein Powder Water Ice Method: For thick: Mix 1/2 […]
Here’s a yummy #CrunchClean way to start the day! This tasty high protein breakfast dish uses Quest Chips as a topping and is simple to make. A sprinkle of cheese tops it off. This #CrunchClean recipe by Paul at HealthNutLife. Ingredients: – 12 tbsp (128g) egg whites – 1/2 cup (56g) […]
I don’t know how to begin this testimony. My heart gets tight even thinking about writing it. Just thinking about it takes me to a place I don’t really want go. I guess I never really, really, really thought about why I became the “fat guy”. In high school I […]
Who wants to take a bite!? Chocolate and coconut are a match made in heaven in this elegantly simple and delicious #CheatClean recipe by Kia’s Fit Fare. Prep Time:5 mins Cook Time: 5-6 mins Ingredients • 1 Coconut Cashew Quest Bar • 30g (2tbs) Dark Chocolate Chunks or Chips (62% […]
