7 First Time Yoga Tips From a Bodybuilder
Never Underestimate the Power of the Pose.
Tag: Fitness
Quest Fit: The JK Workout
This week’s workout of the week comes from Quest Nutrition’s very own Jessica Kelly! Jessica is both a cross-fitter & yogi who lives and breaths the Quest Mindset. Personal growth is the highest priority of all Team Quest Members and her workout is meant to push and empower you as you […]
Weight Loss Transformation: Sarah Bickel
I knew I was obese over the years as far as body mass indexes and dress sizes were concerned, but I never felt obese. I was social and lively like most of my friends who are healthy, so why was I doomed to live life trapped inside of an enormous […]
Weight Loss Transformation: Brett Mills
In January 2014, I made a decision that I did not want to turn 25 and still be unhappy with my body. It wasn’t anything to do with confidence, but mainly that I wanted my physical appearance to be congruent with how I was in my professional and personal life. […]
Weight Loss Transformation: Ki Trepangier
My weight has been a struggle all my life. When I was 13, I weighed 180 lbs. By the time I was 17, I reached 225 lbs. I grew up eating fast food every single day, so I felt like I was immune to it. I craved fried food and […]
P/Cal – The Most Important Number You Aren’t Using… Yet
A quick glance at any nutritional label and you’ll see total calories, grams of the big three macronutrients (protein, fat, and carbs), and a few daily percentages according to a “recommended daily allowance.” Usually these labels focus on negatives – maximum recommended percentages (eg – % recommended daily carbs), […]
Weight Loss Transformation: Carolyn Foster
I feel like I’ve been “big” all of my life. Since I can remember I was always bigger than most of my friends. My dear aunt nicknamed me “Munchie” for obvious reasons. It was cute, even endearing, but when I started school I was mercilessly teased. It was awful! No […]
Weight Loss Transformation: Brian Dinger
NEVER GIVE UP! All my life I have dealt with being overweight/obese, which has led me to some very dark times. As I was grew into my teenage years, I developed severe social anxiety and started stuttering, which caused me to be both overweight and unhappy. As I entered into […]
Weight Loss Transformation: Kyron Edwards
16 and Obese At the age of 16 I weighed in at 146 kgs (322 lbs), being classed as severely obese. I was never a skinny kid, always struggling with my weight, but that was my peak and I still can’t believe I let it happen. Being 16 and 146 kgs […]