My weight loss has taken over a half a decade. After a few failed attempts I am now celebrating my two year “fitaversary” and my big goal is to compete in a physique competition before my 40th birthday. I get asked quite often how I did it – what the […]
I wasn’t always overweight. I started gaining weight around the 4th grade, and slowly it started to get out of control. I was always raised around food, and it was always second nature to eat. When I got into young adulthood, my eating habits got really bad. I would spend […]
My name is Shane Reardon. I am 21 years old and live in St. John’s, Newfoundland. As someone who struggled with my weight most of my life, I am thrilled to have the opportunity to share my weight loss story with you. My family has always been important in my […]
I was always overweight. Not extremely obese, but I was never at a “healthy” weight. I hated going to the doctor, because he would always tell me I needed to lose weight. I already knew that… but I never did anything about it. I always had excuses & wanted to […]
As part of the Quest family, all of us hope to be as focused & dedicated to our respective causes as possible, in the hopes of working hard towards achieving our own goals. While these goals could vary from being related to our fitness to our careers, it is relatively […]
Imagine a big greasy cheeseburger, salty hot fries, and a sweet cold strawberry milkshake to wash it all down sitting right in front of you. Run away as fast as you can? Unhealthy, bad for you, heart-disease causing are thoughts that come to mind? Sure, after repetitive intake […]
It all started when I first made the decision to lose some weight. I was not overweight in any way, in fact, I had a completely normal BMI. I just wanted to tighten up a little bit, so I set a goal weight, decided how I would eat and started […]
“You never know how strong you are until being strong is the only choice you have.” – Bob Marley My name is Catherine Rampersad, I’m 24, and I’m from Vancouver. I come from a big family where food is a big part of our lives – every meal is a home […]
I grew up in a large family. With 17 children being raised by a single parent, there wasn’t always enough food to go around in our household. My mom worked hard, but we often lacked attention when we grew up. Throughout my adolescence I had a thin build, but I’d […]
