A classic summertime favorite that brings delight with every bite. Host Cassey Ho (Blogilates) and special guest Matty Fusaro (Fusaro Fitness) show you how to make a #CheatClean Key Lime Pie that is tasty no matter how you slice it. Macros per slice (makes six): 190 calories. 20g protein. 6g fat. 9g net […]
Meet your dream #CheatClean dessert. They’re sweet. They’re salty. They’re delicious! Try this simple Quest Salted Caramel Brownie Bites recipe from Kim Hoeltje that pretty much as it all. Note: Changes were made from the original recipe. Ingredients: – Chocolate Brownie Quest Bar – Three pieces of sugar-free caramel – […]
I was always a larger kid throughout my childhood and figured it was genetics which prevented me from being lean. It was difficult going anywhere where I needed to take my shirt off and although I made the best of it, it affected my confidence greatly. In 2011, I weighed […]
Who knew that bacon and cinnamon would be a match made in heaven? Impress everyone at the breakfast table with this simple #CheatClean recipe by Danny Quach. Ingredients: Cinnamon Roll Quest Bar Bacon Directions: 1. Throw bacon into a pan and let it get all sexy and sizzle (you want it super crispy). […]
In my early 20’s, I was a party girl much like a lot of people who live in New York during that age are. I would eat and drink like it was nothing, and enjoy my life. At the end of 2010, at my heaviest weight around 200 lbs.; I […]
You read Kristin’s incredible transformation story – but we didn’t want to let her stop there! Here’s what she had to say when we asked her about the five most important things she learned from her wonderful experience – 1. Set Goals and meet them – When you set […]
I remember when I was younger – I used to cry to my parents about how unfair life was. Why was I overweight? Why me? Why was I cursed? I also remember once telling her that I would give ANY sum of money to be “normal”… I would do […]
I have always been overweight (well, actually, I was born premature weighing 5lbs – so I guess I can’t say always). I even got my uncoordinated self out on the basketball court during HS. However, the many hours spent being active were overcompensated by food. I thought I was destined to […]
I’m humbled that I’ve been given the chance to write about my weight loss journey and how it has changed my entire life in just one long (scratch that – very long) 3 years. This journey has transformed me in countless ways, and if my story can alter just […]
