5 Jump Rope Moves for Better Abs
Who says workouts have to be boring?
Tag: Janine Delaney
5 Reasons You Should Jump Rope Now
Well, not right now, but after you read this!
Tips to Make the Perfect Salad
Includes a homemade dressing that’s simple, delicious and better than most things you can buy in the store.
High Intensity Interval Training with Janine Delaney
The workout below will only take you 30 minutes a day and will help you achieve (a) cardio endurance (b) overall conditioning (c) strength and (d) flexibility. These type of exercises are my favorite way to train because they provide an overall workout and can be done from anywhere. Not […]