My name is Georgia Duncan, I’m a wife and mother of two, and this is my story on how I lost 120lbs. I had an unexpected pregnancy when I was very young and found myself turning to food for comfort as I entered this new phase of life. After the […]
My name is Joseph DeLuca; I am 40 years old and from Torrington, CT. I have served 16 ½ years in the United States Army and CT Army National Guard, and for as long as I could remember always seemed to battle my weight. I have always been a person […]
My weight loss has taken over a half a decade. After a few failed attempts I am now celebrating my two year “fitaversary” and my big goal is to compete in a physique competition before my 40th birthday. I get asked quite often how I did it – what the […]
I wasn’t always overweight. I started gaining weight around the 4th grade, and slowly it started to get out of control. I was always raised around food, and it was always second nature to eat. When I got into young adulthood, my eating habits got really bad. I would spend […]
My name is Shane Reardon. I am 21 years old and live in St. John’s, Newfoundland. As someone who struggled with my weight most of my life, I am thrilled to have the opportunity to share my weight loss story with you. My family has always been important in my […]
I was always overweight. Not extremely obese, but I was never at a “healthy” weight. I hated going to the doctor, because he would always tell me I needed to lose weight. I already knew that… but I never did anything about it. I always had excuses & wanted to […]
My battle against ‘fat John’ has been won – but let’s not waste any time, here is what I’ve done: – Lost 51lbs of body weight (226lbs to 175lbs) – Reduced body fat by 21.6% (32% to 10.4%) – Reduced 9” off my pant size (40” to 31”) Those are live […]
“I don’t have time”, “It’s too expensive”, “I don’t know how”, “It just isn’t convenient”… these are some of the most common reasons for why people don’t cook their own food. So they must be true then, right? Wrong! Read on to see why you should start cooking your own […]
According to research published in the Journal of Epidemiology and Community Health, children who have diets high in processed foods may have a lower IQ. This comes via findings from the Avon Longitudinal Study of Parents and Children. The study “tracks the long term health and wellbeing of around 14,000 […]
