My personal fitness journey was a long time coming. I was never skinny growing up nor was I ever what I would consider “obese.” I was a “chubby” girl and I accepted it. After having three kids, living a stagnant lifestyle, and making poor food choices for 10 years, I […]
A healthy, delicious, and decadent recipe from Erin Woodbury for Quest Very Berry Cheesecake! CRUST: 1 Strawberry Cheesecake Quest Bar BERRY FILLING: • 2 tablespoons liquid egg white • 1 tablespoon light whipped cream cheese • 2 tablespoons nonfat cottage cheese • 2 tablespoons vanilla protein powder • 1 tablespoon […]
My story begins at a very young age when I learned to “love” food and found comfort in overindulging in fast food. I remember very vividly at the age of 12 being deeply mortified and embarrassed at having to shop for clothes in the women’s section of the store – […]
Here is another absolutely delicious creation from The Fit Bald Man for Peanut Butter Cookie Dough Banana Boat! The combo is fantastic! Ingredients: 1 large semi ripe banana 1 Quest Nutrition Cookie Dough Bar 1 TBS natural peanut butter 1 TBS dark chocolate chips 1 TBS natural peanut butter chips Directions: […]
I am a 35-year-old mother of two and former medical doctor. I have undergone a 60 lb. weight loss transformation and am in the best shape of my life. I am currently an Oddo’s Angel trained athlete and national bikini competitor. I have a blog on a fitness website, am […]
It was summer 2010, I was just trying to run and play with my two-year-old daughter when I felt a pain on my right knee. I knew I was overweight (with 280 lbs at that time) and running was not really a good idea for me. I went to the […]
GREATNESS: Fights Fire with Fire When the heat is on, the tough get going. Case in point: Heat-blasting firefighter and CrossFit warrior Wes Piatt is a natural-born athlete who got going early with traditional sports. He recalls, “I’ve always been active, I grew up playing football and baseball, surfing, snowboarding, […]
A healthy, decadent recipe from fan Marie C. for Quest Chocolate Chip Cookie Dough Protein Pancakes. Enjoy! For the pancakes: • 1 Cup almond flour • 1/2 scoop protein powder (I used vanilla) • 1 tbsp chia seeds, • 1/2 cup fat free greek yogurt, • 2 egg whites • […]
Hi, I am Laura London. I am a 47-year-old mother of three amazing kids and a wife of 23 years. My mission and passion are to help motivate and inspire woman to be their best at any age. My story is quite long but I’m going to shorten it up […]
