How Kesha’s Stylist Inspires Confidence Through Style
When Shelby Scudder lost her job she found her career.
Tag: Model
5 Taste Bud Dancing Recipes from ‘Cooking Clean With Quest’ Season One
As we bring Cooking Clean with Quest back tomorrow with our wonderful host Cassey Ho (you might also know her as Blogilates), here’s a quick recap of what the first five episodes from season 1 were like. From the sumptuous Chocolate Fudge Cookie Cups to the luscious Espresso French Toast […]
QUESTions With Rachael Labender
What nutritional information have you learned that most people don’t know? I wouldn’t necessarily say most people don’t know this, but one thing I have learned along the way that I personally didn’t know before, or really take the time to care to know, is how useful fiber is! You can […]
Monica Brant Interview
httpv://www.youtube.com/watch?v=o5s_2bDJGUg Monica Brant talks about her plans for 2013 while at the 2012 Mr. Olympia.
QUESTions With … Brooke Erickson
What nutritional information have you learned that most people don’t know? I have learned the importance of macronutrients and their purpose. I have learned that your caloric intake from your macronutrients should always adjust according to your goals. What training information have you learned that most people don’t know? I […]
QUESTions With Kathleen Tesori
What nutritional information have you learned that most people don’t know? 80% of how people look and feel will come from the food and drink they intake each day. Timing and combinations of food and drink make a big difference as well. Only 20% of how people look and feel […]
Macronutrients Part 2: Protein
I wrote an introductory blog about macronutrients, or “macros”. I started talking about carbohydrates, the macronutrient that most people eat the most of. Today, I’m writing about protein, the macro that I tell most people to increase when they’re trying to lose fat and gain muscle. What is protein? Proteins […]
Almond Blueberry Muffins
Dry Ingredients: 2 ½ cups almond flour ½ tsp baking powder ½ tsp salt 1/3 cup dry stevia Wet Ingredients: 6 egg whites (or 3 whole eggs) ¼ cup unsweetened almond milk 1tb vanilla extract 1 cup blueberries Directions: Preheat oven at 300 degrees F. Spray 12 muffin […]
Rachel Mac’s Broccoli Soup
Here’s a recipe that’ll help you reach your health-related goals. You’ll need: – 6 cups water – 3 bouillon cubes (I use a low-sodium variety) – 2 bags frozen broccoli – Ground black pepper (optional) – Garlic powder (optional) – Ginger (optional) Boil water and bouillon cubes, then add frozen broccoli. Cook […]