For those who have competed, or are thinking about it, may have heard of the term ‘Post Competition Blues’. It’s a term used to describe a feeling you get once you have achieved your ultimate goal, competition! You begin to develop feelings of, “What should I do now?”. Since there […]
How’s that New Year’s resolution going? I’ll admit, I started 2012 with a bang and I’ve already made lots of adjustments to the plans I made in December. But I find that a flexible approach works best for me; and that’s the case with most other people, too. So many […]
We all have goals in life. Maybe it’s losing weight and getting in the best shape of your life, or being the best in your career, or winning the next bodybuilding show. Whatever your goals are, working toward a specific goal and honoring your competitive edge along the way is […]
Quest is very excited to welcome Courtney Prather as our latest Elite Athlete. We’ll be seeing and hearing a lot more from Courtney, so be sure to give her a big Team Quest Welcome! Catch up with Courtney on her Facebook page. httpv://www.youtube.com/watch?v=Jfj4bHGZ2jw
This is a guest post by model and competitor Jodi Tiahrt. You can find Jodi at www.joditiahrt.com and www.joditiahrtmodeling.com. You have been working out and eating right but the thought of going through the same workout and same diet today is something you would rather pass on. I have to admit that even […]
Elizabeth Hanson is a former NFL cheerleader for the New England Patriots and now an actress and fitness professional in Los Angeles. In addition to living a healthy, active lifestyle, Hanson’s interests include real estate (she just began working as an agent with The Sunset Team in the West Hollywood/Beverly Hills market), […]
This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can […]