By: David Dodrill <br> I was raised in a very American home as a kid. My family ate out every single night growing up and I developed a huge dislike for vegetables and fruits. Fast food restaurants and pizza parlors were the only kind of food I ever got as […]
I started my fitness journey in 2011 when I was staring my 50th birthday in the face and I realized how unhappy I was with who I was physically. I was tired all the time and when I was in the gym, it didn’t make me feel any better. I […]
My name is Diana Smith. I am 25, wife and mother to 2 little kids and I decided in February of 2013, I was tired of being over weight and the only person who could change it was me. I am not a professional and I have become very […]
By Valentina Monteleon: Growing up I always enjoyed food and I did not think anything of it until I was six years old. I realized at a young age that I was bigger than the rest of the kids my age. As I grew older, my clothes got bigger, and […]
I was always a larger kid throughout my childhood and figured it was genetics which prevented me from being lean. It was difficult going anywhere where I needed to take my shirt off and although I made the best of it, it affected my confidence greatly. In 2011, I weighed […]
I don’t think anyone can argue against the fact that social media is here to stay – it offers more ways than ever before to interact and connect with people around the world, it presents us with endless opportunities, it’s cost effective and it allows us to not only connect […]
I’m humbled that I’ve been given the chance to write about my weight loss journey and how it has changed my entire life in just one long (scratch that – very long) 3 years. This journey has transformed me in countless ways, and if my story can alter just […]
Two years ago, I came to the realization that I was unhappy, depressed, and I had lost all my dreams for my future. For the longest time, I was hiding the fact that I was killing myself. I hid behind the smile and goofy personality, but people could see […]
All of my life, I had always been the “chubby girl” in school. While I was never considered obese, I was always just a little bigger than all of the other girls in my grade. Between my sophomore and junior year, I had a lot of stress and emotion […]
