With the holiday season in the rear view mirror, many of us are focused on keeping our resolutions on the right track. Of course, this is easier said than done. The weather is unforgiving, gyms are packed with newcomers, and binge-watching a favorite show is now a national past-time. While […]
We are now in March 2014, two months into the New Year. If you are like the majority of individuals who marked the 1st of January with a resolution or two, you’re either on your way to a better you, or feeling guilty as your life looks similar to […]
As we move deeper into 2014, you can bet that many new year’s resolutions that revolved around eating healthy were broken… and it’s not hard to see why. Simply put, it can be tough to stick to a strict diet – especially when your diet doesn’t consist of food that […]
New Year’s resolutions that have nothing to do with weight. We’ve all heard people make New Year’s resolutions to get in shape, lose ten pounds, get back to a size 6 or a 32-inch waist. But forget those resolutions: how many, after all, have you made and broken? Instead of […]
We all have goals in life. Maybe it’s losing weight and getting in the best shape of your life, or being the best in your career, or winning the next bodybuilding show. Whatever your goals are, working toward a specific goal and honoring your competitive edge along the way is […]
There is no such thing as one questYour journey towards a goal is just as important as the goal itself. Often when we set goals it takes determination, motivation, and the ability to overcome obstacles. That’s why when you set a quest there is no such thing as just one […]
