Tag: new years

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Nutrition

Healthy Holiday Tips: How to Stay on Track!

As soon as Halloween hits the calendar, it seems Americans veer off the path of fitness and into this infamous holiday funk. Thanksgiving claims us as its first victim with luscious pies, salty ham, and countless calories. Next is Christmas with the various cookie flavors, loads of chocolate among other […]

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Quest Nutrition
Videos

New Year’s Quest Giveaway – Winners!

Thanks to everyone who participated in the New Year’s Quest Giveaway! You all made incredible videos with lofty and nobel goals! In a study of people who set New Years resolutions, people who wrote them down were 40% more likely to actually carry through with it. We hope that by […]

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Quest Nutrition
Fitsporation

6 Tips To Continue your New Years Quest

Editors Note: Define your Quest and make sure to enter our New Year’s Guest Giveaway! The winner will get a YEAR’S supply of Quest Bars! It’s about that time, 2 weeks into the New Year and some people’s resolutions are starting to fade. You may be falling into your old […]

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Quest Nutrition
Fitsporation

7 Tricks for a Successful Resolution

It is a New Year and many of you are looking to become a “New You”. That’s great! I’m sure many of you have made a Resolution (And hopefully are signing up for the New Years Quest Giveaway!), but are you sticking to them or still struggling to start? I strive […]

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Quest Nutrition
Recipes

Recipe: Low-carb Cinna-Coconut Pancakes

Who doesn’t love pancakes? Pancakes are a traditional breakfast meal because they are fun and easy to eat. The downfall is that they are usually loaded with sugar and white flour that spikes insulin levels and contain low amounts of protein and fiber. Then  you top it off with more […]

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Quest Nutrition
Nutrition

7 Tricks to Prevent Overeating

As a fitness model and competitor, one of the main reasons for my success in the industry is by making clean eating a lifestyle. One of the main reasons for failure in weight loss is because some deprive themselves for too long or eat too few calories which leads to […]

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