Best Workouts to Stay On Track With Your 2021 Goals
The most effective ways to get down to business and attain your goals in 2021
Tag: new years
Best Tips for Setting Smart Resolutions You Can Actually Keep
Setting attainable goals that get more challenging as you get stronger are the key to success.
Mental Tips to Stay Sane in the New Year
We can all agree 2020 was a big disappointment, set yourself up for the light at the end of the tunnel in 2021.
Healthy Holiday Tips: How to Stay on Track!
As soon as Halloween hits the calendar, it seems Americans veer off the path of fitness and into this infamous holiday funk. Thanksgiving claims us as its first victim with luscious pies, salty ham, and countless calories. Next is Christmas with the various cookie flavors, loads of chocolate among other […]
New Year’s Quest Giveaway – Winners!
Thanks to everyone who participated in the New Year’s Quest Giveaway! You all made incredible videos with lofty and nobel goals! In a study of people who set New Years resolutions, people who wrote them down were 40% more likely to actually carry through with it. We hope that by […]
6 Tips To Continue your New Years Quest
Editors Note: Define your Quest and make sure to enter our New Year’s Guest Giveaway! The winner will get a YEAR’S supply of Quest Bars! It’s about that time, 2 weeks into the New Year and some people’s resolutions are starting to fade. You may be falling into your old […]
7 Tricks for a Successful Resolution
It is a New Year and many of you are looking to become a “New You”. That’s great! I’m sure many of you have made a Resolution (And hopefully are signing up for the New Years Quest Giveaway!), but are you sticking to them or still struggling to start? I strive […]
Recipe: Low-carb Cinna-Coconut Pancakes
Who doesn’t love pancakes? Pancakes are a traditional breakfast meal because they are fun and easy to eat. The downfall is that they are usually loaded with sugar and white flour that spikes insulin levels and contain low amounts of protein and fiber. Then you top it off with more […]
7 Tricks to Prevent Overeating
As a fitness model and competitor, one of the main reasons for my success in the industry is by making clean eating a lifestyle. One of the main reasons for failure in weight loss is because some deprive themselves for too long or eat too few calories which leads to […]