My name is Joseph DeLuca; I am 40 years old and from Torrington, CT. I have served 16 ½ years in the United States Army and CT Army National Guard, and for as long as I could remember always seemed to battle my weight. I have always been a person […]
My weight loss has taken over a half a decade. After a few failed attempts I am now celebrating my two year “fitaversary” and my big goal is to compete in a physique competition before my 40th birthday. I get asked quite often how I did it – what the […]
I wasn’t always overweight. I started gaining weight around the 4th grade, and slowly it started to get out of control. I was always raised around food, and it was always second nature to eat. When I got into young adulthood, my eating habits got really bad. I would spend […]
A common adage is that body composition is 80% diet and 20% gym. The majority of results are attributable to diet, yet it is very challenging to consistently follow a nutritional program that leads to the results we want – especially while balancing a job or school and still having […]
My name is Shane Reardon. I am 21 years old and live in St. John’s, Newfoundland. As someone who struggled with my weight most of my life, I am thrilled to have the opportunity to share my weight loss story with you. My family has always been important in my […]
Make any time of day special with these amazing #CheatClean scones! This week’s Fan Recipe from @fitsussie packs 10g protein per serving to make this a healthy dream come true! Ingredients: ½ cup of almond flour Scoop of Quest Vanilla Milkshake Protein Powder 2 tbsp of stevia ½ tsp of […]
Bonjour! Are you ready to fall in love with breakfast all over again? This amazing Fan Recipe of the Week from Monica Nelson fuses vanilla & protein into a timeless dish. #CheatClean & Enjoy! INGREDIENTS 2-3 slices of Ezekiel or Paleo bread, or bread of choice 2 eggs, lightly beaten […]
I was always overweight. Not extremely obese, but I was never at a “healthy” weight. I hated going to the doctor, because he would always tell me I needed to lose weight. I already knew that… but I never did anything about it. I always had excuses & wanted to […]
I was always the heavy girl – I was always told being heavy was just my build. Then one day, things changed. I woke up one late summer morning and decided… enough was enough. I come from a long line of family who suffer from obesity related illnesses, and I […]
