Making the Choice to Change
I was never a thin girl. I guess you could say I was one of the chubby kids in school. After I graduated high school, I tried the fad diets and lo st a bit of weight only to put it right back on as soon as I went back […]
Tag: OnaQuest
Don’t Hibernate This Winter—Stay Active & Fit!
You can stay active, fit, and healthy in the winter months as well as stay on track healthy lifestyle and fitness goals! Likewise, you don’t have to derail your hard-earned progress through seasonal food temptations. Here are some tips to safeguard your fitness goals and diet during the winter months.
#15SecondRecipe – Quest + Arctic Zero Chocolate Tacos
“> Watch more 15 Second Recipes – http://bit.ly/1gEm3GV Checkout Cooking Clean with Quest – http://bit.ly/1l6jJb9 Quest Nutrition + Arctic Zero Chocolate Tacos #15SecondRecipe. Recipe from http://instagram.com/fitness_feens8, one of the winners of the #QuestZero contest. Recipe: 1. Take a chocolate brownie Quest Bar and microwave it for 10 seconds. 2. Roll the […]
Become Your Own Inspiration
Some say that they simply woke up one day and decided to change their lives and get healthy. Me? It took years of embarrassing situations and uncomfortable feelings in my own skin for me to finally step up and make the change. It’s as if the lifelong struggle with my […]
Chocolate & Peanut Butter Cookie Pizza
An incredibly delicious and healthy recipe by Nicolette S. for Chocolate Peanut Butter Cookie Pizza! A creative and decadent twist for The Holidays. Ingredients: -1 Peanut Butter Supreme Quest Bar -12g (2Tbsp) powdered peanut butter (I use PB2) -1 Tbsp chopped peanuts -1 Tbsp dark chocolate cocoa powder -Liquid Stevia […]
Slow and Steady Wins the Race
“If you focus on results, you will never change. If you focus on change, you will get results.” – Jack Dixon. My whole weight loss journey began with one simple question that I did not have an answer to, “What are your fitness goals?” Last February, my boyfriend and I […]
#15SecondRecipe – Quest Pumpkin Pie
“> Watch more 15 Second Recipes – http://bit.ly/1gEm3GV Checkout Cooking Clean with Quest – http://bit.ly/1l6jJb9 Quest Pumpkin Pie #15SecondRecipe. #Recipe by Kyrstin Occiano (http://instagram.com/kocciano). #CheatClean #OnaQuest Follow Quest Nutrition: Facebook – http://on.fb.me/1l6nfSQ Twitter – http://bit.ly/1jxyt5v Instagram – http://bit.ly/1pae2uC
Peanut Butter Stuffed Cookie Dough Chocolate Truffles
Here is a recipe for delicious, chocolatey, peanut buttery truffles that are guilt-free and packed with protein from The Fit Bald Man. These truffles are so delicious and easy to make. Enjoy any time of the day for quick energy! Difficulty: Easy Prep Time: 5 min. Cook Time: 10 min […]
Hiking the Healthy Path Together
We are high school sweethearts who got married and gained 20 lbs during our first year of marriage. Dinner was cereal, Hamburger Helper or Rice-A-Roni. That was if we ate at home but most of the time it was fast food from Zaxby’s, McDonalds, or Chick Fil-A. We were both […]