Nowadays, it is difficult to imagine a world without social media – it is everywhere! The moment people have free time they are frantically reaching for their smart phone, tablet, or computer to check the latest tweets, posts, updates, etc., on the ever-growing number of social media platforms. Social media, […]
How many times have you flipped through the magazines and stared at the beautiful models only wishing that you could look like that? A lot of times we get wrapped up in trying to achieve an unattainable, airbrushed image of perfection. We’ve all seen in person, or heard a story […]
This is a guest post by Elite Athlete Jodi Tiahrt. You can find Jodi on Facebook and on her website. Having competed in over 40 competitions, I have had my share of ups and downs. Because the focus is on body image and how we look, we often lose site […]
