His and Her Side of Extreme Weight Loss! He Lost 115 lbs! She lost 185 Pounds! His Growing up, both Tasha and I were overweight from the first time we ever stepped on a scale. I was 13 when I remember vividly realizing that I had developed breasts after being […]
I knew I was obese over the years as far as body mass indexes and dress sizes were concerned, but I never felt obese. I was social and lively like most of my friends who are healthy, so why was I doomed to live life trapped inside of an enormous […]
In January 2014, I made a decision that I did not want to turn 25 and still be unhappy with my body. It wasn’t anything to do with confidence, but mainly that I wanted my physical appearance to be congruent with how I was in my professional and personal life. […]
Happy National Chocolate Cake Day from everyone here at Quest Nutrition! To celebrate, let’s #CookClean with this delicious Cookies & Cream Cake! Ready? Let’s get started! COOKIES & CREAM CAKE Yields: 20 servings Serving Size: 1 slice Prep Time: 15 min Cook Time: 32 min Total Time: 70 min Ingredients: […]
Ingredients Pancakes: 1 tbsp coconut flour 3 tbsp cocoa powder 2 1/2 packets Quest Nutrition Chocolate Milkshake protein powder 3 packets of sweetener 1/2 tsp baking powder 1 tsp vanilla extract 1 egg white 3/4 cup water White Chocolate Filling: 1 tbsp sugar-free white chocolate chips 1/3 cup nonfat Greek […]
Having willpower is a choice. It is not something that one is given, nor is it something that is validated by the external. If you examine yourself you will find it. When you find it, you will realize it. And when you realize it, you will be unstoppable. It is […]
My weight has been a struggle all my life. When I was 13, I weighed 180 lbs. By the time I was 17, I reached 225 lbs. I grew up eating fast food every single day, so I felt like I was immune to it. I craved fried food and […]
Quest Nutrition New Years Resolution: DRINK. MORE. COOKIES. Have some fun in the kitchen with this #COOKCLEAN Cookies and Cream Overload Shake! It’s a DREAM TEAM of flavors that will make your taste buds happy! #LoveProtein COOKIES & CREAM OVERLOAD SHAKE Yields: 4 servings Serving Size: ¼ shake Prep Time: […]
