Hi my name is Yvette and I want to share my story of recovery in hopes it may help someone else. Since the age of fifteen, I have been dealing with anorexia/bulimia, alcoholism, and drug abuse. When I first started with anorexia, I had no idea how completely it would […]
Hi, my name is Nick Larson and I went on a quest from 22% body fat to 9.3% body fat. On February 18, 2013, I was around 185 pounds and content with where I was at until I decided to have my body fat looked at. I measured in at […]
A delicious recipe from Kimberly C. (Instagram) for Chocolate Chip Cookie Dough “Poptart.” Enjoy! It serves one. For the entire recipe, including the glaze and drizzle. Poptart Base: 3 TBSP oat flour (old fashioned rolled oats ground up) 1 TBSP coconut flour 1 TBSP unsweetened applesauce 1 TBSP sugar free […]
It was a normal day in 1991 that changed my life. I was a member of the Security Police of the United States Air Force on regular duty. While responding to an alarm, I destroyed my knee and life started its change. With all of the doctors treating injured from Desert […]
QUEST NUTRITION MAKES HEALTHY PASTA POSSIBLE WITH NEW PASTABILITIES Eat Pasta again with Quest Pastabilities! LOS ANGELES (May 9, 2013) – Grab your forks! Quest Nutrition makes it safe to dive into the pasta bowl again with its latest creation— Pastabilities. Maker of the popular Quest Bars and Quest Cravings Peanut […]
My name is Josie Phelps and I’m a 36-year-old mother of three beautiful girls – Juliet, 14, Zoee, 12, and Frankie, 1. Being a full time mom and staying in shape is no easy task. It takes discipline, sacrifice, dedication, and if you’re lucky – an amazingly supportive family. My […]
Hi, my name is Michael W. Smith. I’ve had a problem with my weight, literally, for as long as I can remember. I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade? It was […]
Here is a delicious recipe from Robyn P. (Instagram) for Lemon Poppy Seed Pancakes. I blended – 4 egg whites 1/2 cup oats (Bob’s Red Mill) 1/4 cup unsweetened almond milk (Blue Diamond) 1-2 tbsp coconut flour (Bob’s Red Mill) <<< depends how thick you like the batter 1 tbsp […]
The diet and fitness industry is a lot like fashion. What was once popular a long time ago, usually makes its way back around again. Take the HCG diet. It has been a diet fad multiple times, even though it’s very unsafe and involves a crash diet and boat loads […]
