My Journey from Cancer to FITT In 2014, I lost 40lbs, 23% body fat, and 44inches and gained 6% muscle. Before I tell you how I did it, let me tell you where I started. I’m a self proclaimed carboholic and fast food junkie; both unhealthy habits of which started in […]
Your #CheatClean Vanilla Blueberry Cake is waiting. Oh, and it’s crazy good. Recipe by Hana B. at @hungrygirl325. INGREDIENTS: – 2 scoops Quest Nutrition Vanilla Protein Powder – 1/2 cup whole wheat flour -1 teaspoon baking powder -2 tablespoon truvia/stevia -1/2 cup egg whites -1 tablespoon light butter, melted -1/4 cup […]
I started my weight loss journey at an astounding 675 lbs. It was June 2013 and I was in a desperate place. My walking was limited to about 15-30 seconds, I was completely dependent on my family for everything… putting my shoes on, doing my laundry, cooking my food… just […]
Attention Cookie Dough lovers! This heavenly recipe by @Misarea for Quest Nutrition Cookie Dough Brownies is out of this world. A decadent chocolate brownie is capped off with no bake cookie dough for the ultimate indulgence. Each brownie has 11g of protein! Ingredients: Brownie: 2 scoops Quest Nutrition Chocolate Milkshake Protein Powder […]
I was never a small child growing up. Being overweight burdened me through high school. Despite trying to lose some of it before prom, I didn’t get very far. I refused to wear an open back dress that night, afraid that others would make fun of my back fat. Years […]
Take cookies. Add sprinkles. Instantly 100x BETTER! Add fun to your dessert tray with these Quest Nutrition Vanilla Sprinkle Cookies recipe by @KimHoeltje. Each cookie has 29g of protein! Ingredients: 1 scoop Quest Vanilla Milkshake Protein Powder (28g) 1/2 cup canned white beans (chickpeas, garbanzo, navy…) (130g) 2 Tablespoons unsweetened applesauce (30g) […]
Creamy-sweet ice cream spheres “fried” in a crisp, cinnamon-spiced shell. PREP: 10 minutes. COOK: 5 minutes. YIELDS: 4 SERVINGS Ingredients: Ice Cream: 3 scoops Quest® Vanilla Milkshake Protein Powder 1 scoop Quest® MCT Oil Powder 2 cups 1% milk 1⁄ 3 cup zero-calorie sweetener 1⁄ 4 cup half-and-half 2 teaspoons […]
My journey on the weight loss train has been quite an adventure, one I would gladly take it all over again. The pride behind dropping all the extra weight was for my wife, Natalie. We met online, playing some videogame together more than five years ago. We chatted and things […]
Did you smile the moment you saw it? 🙂 Why? Because Chocolate Chunk Cashew Cookies just know how. These bite-sized #CheatClean beauties by @njstramfam will have you smiling even bigger as you eat them. Ingredients: 1 Double Chocolate Chunk Quest Bar, cut into small chunks 2 egg whites 1 teaspoon […]
