Whilst growing up, my life was flooded with body confidence issues. Being the larger girl in the family weight wise, comments from family members made me constantly feel uncomfortable and like the ugly duckling of the bunch. Comments on my weight, clothes, even my nail varnish colour, all told me […]
When we created our healthier lifestyle, we realized there were 5 key elements we had to implement in order to make not only our healthier lifestyle a success but to also make our weight loss sustainable. 1. Truth: Honesty is key. We spent so many years lying to ourselves about […]
My name is Brittany, and I want to let you all know no matter what you are struggling with that there is always hope for a better life. For me, my major life struggle was with my weight and appearance. Growing up, I was constantly bullied and teased and I […]
My name is Jessie Arellano and I am 20 years old. I never thought I would be able to say that my eating disorder was the “best-worst” thing to happen to me; however, because it changed my perspective on food and nutrition and led me to adapt a healthy lifestyle… […]
Increasing your cardio is more than just increasing your mileage. Sometimes you need to push a little harder in a different direction to get where you want to be. If you’re training for a race and want to beat your personal best, read the following tips on how to increase […]
Choosing a personal trainer is a huge decision (or at least it should be…they have your well-being in their hands!) the amount of trainers out there can be overwhelming. So if you are thinking about hiring that special someone, here are a few tips on helping you navigate the good […]
Break me off a piece of that #CheatClean bar! Big thanks to @cookeatlift for this unreal Fan Recipe of the Week for Quest Nutrition Chocolate Wafer Bites. This amazing flavor and texture combo makes the perfect guilt-free treat.
Come meet Quest President Tom Bilyeu! He’ll be handing out free samples of the new and improved Quest Bars! People are loving the latest version of our recipe! Taste for yourself and hear from Tom why these are the most metabolically beneficial protein bars ever made. Our second stop: New […]
Accept that you don’t have to stay where you are: life happens and we can lose sight of what is going on from time to time. Things accumulate over time so that have to be disentangled and rearranged over time. But it’s possible! Goals are not enough, you need a […]
