A delicious recipe from Kimberly C. (Instagram) for Chocolate Chip Cookie Dough “Poptart.” Enjoy! It serves one. For the entire recipe, including the glaze and drizzle. Poptart Base: 3 TBSP oat flour (old fashioned rolled oats ground up) 1 TBSP coconut flour 1 TBSP unsweetened applesauce 1 TBSP sugar free […]
It was a normal day in 1991 that changed my life. I was a member of the Security Police of the United States Air Force on regular duty. While responding to an alarm, I destroyed my knee and life started its change. With all of the doctors treating injured from Desert […]
QUEST NUTRITION MAKES HEALTHY PASTA POSSIBLE WITH NEW PASTABILITIES Eat Pasta again with Quest Pastabilities! LOS ANGELES (May 9, 2013) – Grab your forks! Quest Nutrition makes it safe to dive into the pasta bowl again with its latest creation— Pastabilities. Maker of the popular Quest Bars and Quest Cravings Peanut […]
My name is Josie Phelps and I’m a 36-year-old mother of three beautiful girls – Juliet, 14, Zoee, 12, and Frankie, 1. Being a full time mom and staying in shape is no easy task. It takes discipline, sacrifice, dedication, and if you’re lucky – an amazingly supportive family. My […]
Here’s a delicious recipe from @TheProteinPrincess for Quest Cravings Peanut Butter Mugcake. Enjoy! Mugcake: 2 tablespoons coconut flour 2 tablespoons vanilla protein powder 2 egg whites 1 teaspoon vanilla extract 1 broken up Quest Cravings Peanut Butter cup 3 tablespoon almond milk How to: Whisk together the coconut flour, protein […]
Hi, my name is Michael W. Smith. I’ve had a problem with my weight, literally, for as long as I can remember. I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade? It was […]
Here is a delicious recipe from Heidi D. for Peanut Butter Marshmallow Fudge in Quest Bar Cookie Dough Cups. Enjoy! 2 Servings Fudge balls: 1/2 scoop Cellucor PB Marshmallow Whey, 1 Tbs Natural PB 1 Tbs coconut oil 2-3 Tbs Almond milk Directions: 1. Mix& microwave first 3 ingredients in […]
Here is a delicious recipe from Robyn P. (Instagram) for Lemon Poppy Seed Pancakes. I blended – 4 egg whites 1/2 cup oats (Bob’s Red Mill) 1/4 cup unsweetened almond milk (Blue Diamond) 1-2 tbsp coconut flour (Bob’s Red Mill) <<< depends how thick you like the batter 1 tbsp […]
Here is a delicious Double Chocolate Protein Bread recipe from Lily N. (Instagram) in Australia! Serves 10 Ingredients: 1/3c coconut flour 1/3c almond meal/flour 1 scoop ON chocolate whey 1 tsp baking powder 1/4 tsp baking soda 2 tbsp stevia powder 3 tbsp raw cacao 1/2c low fat cottage cheese […]
