It’s not a dessert. It’s not a cheat meal. Here is an amazing post-workout Quest “Cinnabon” roll recipe. It’s simple and delicious! Preheat oven to 350. INGREDIENTS: 1 Cinnamon Roll Quest Nutrition Bar 1 Tbsp. Vanilla Greek yogurt A few shakes of cinnamon (optional) DIRECTIONS: 1. On a greased cookie sheet, […]
As I was walking through the floor of TheFitExpo in Los Angeles, I overheard two-time Mr. Natural Olympia Champion John Hansen, while lecturing to a large crowd on the subject of ‘Cycle Training for the Natural Bodybuilder,’ reciting one of Albert Einstein’s most beloved quotes, “Imagination is more important than […]
Who or what got you started in CrossFit? I found CrossFit on the internet in early 2006 and my life has been forever changed for the better. Who is your inspiration? My dad, mom, wife and Greg GlassmanWhat is one piece of advise you give to new Cross Fitters? Be patient. […]
Ashley Horner is a WBFF PRO, a Health & Fitness Expert and an Internationally Published Fitness Model. What nutritional information have you learned that most people don’t know? Most people get confused when we talk about good fats and bad fats. A large percentage of society sees a few grams […]
IFBB Pro Jennifer Andrews knows a thing or two about eating right and staying in shape. Check out these 8 tips to help you achieve your goals! DO: Eat 5-6 meals per day consuming every 3 hours. Plan and have them prepared ahead of time. DON’T: Wait until you are hungry […]
What nutritional information have you learned that most people don’t know? 80% of how people look and feel will come from the food and drink they intake each day. Timing and combinations of food and drink make a big difference as well. Only 20% of how people look and feel […]
Quest Nutrition Launches High-Protein Chocolate Candy – CRAVINGS PEANUT BUTTER CUPS Satisfy Holiday Season Candy Needs with Cravings Peanut Butter Cups – Delicious, Rich-Tasting Chocolate Candy That is Good For you! A brand new chocolate and peanut butter confection containing as much protein as traditional peanut butter cups contain sugar. […]
The one and only Luci Romberg has an amazing article in this weeks LA Weekly! Luci Romberg is practicing corkscrews over a blue gymnastics mat on a sweltering day. Most of the other 16 members of Team Tempest are here at the gym, too, also rehearsing methods of launching […]
J.J. Abrams, the superstar creator of Lost, Super 8, Cloverfield and Alias, gives his take on how to succeed and his journey getting there. httpv://www.youtube.com/watch?v=kQHNQ88c3bU
