For Many, 2016 Was About Loss, but For Me? GAINZ!
I’ve got Gains on the Brains (and the Biceps, chest, forearms, etc.)
Tag: Resolution
8 Ways to Respect your New Year’s Resolution
With the holiday season in the rear view mirror, many of us are focused on keeping our resolutions on the right track. Of course, this is easier said than done. The weather is unforgiving, gyms are packed with newcomers, and binge-watching a favorite show is now a national past-time. While […]
5 Ways To Restore Your New Year’s Resolution
We are now in March 2014, two months into the New Year. If you are like the majority of individuals who marked the 1st of January with a resolution or two, you’re either on your way to a better you, or feeling guilty as your life looks similar to […]
10 Different New Years Resolutions
New Year’s resolutions that have nothing to do with weight. We’ve all heard people make New Year’s resolutions to get in shape, lose ten pounds, get back to a size 6 or a 32-inch waist. But forget those resolutions: how many, after all, have you made and broken? Instead of […]
6 Tips To Continue your New Years Quest
Editors Note: Define your Quest and make sure to enter our New Year’s Guest Giveaway! The winner will get a YEAR’S supply of Quest Bars! It’s about that time, 2 weeks into the New Year and some people’s resolutions are starting to fade. You may be falling into your old […]
7 Tricks for a Successful Resolution
It is a New Year and many of you are looking to become a “New You”. That’s great! I’m sure many of you have made a Resolution (And hopefully are signing up for the New Years Quest Giveaway!), but are you sticking to them or still struggling to start? I strive […]