Tag: Training

Quest Nutrition
Nutrition

The Simplicity of Supplements

So you got the gym bug now and you even hired a trainer and he/she has recommended you go out and get some supplements! You do as they say and grab a bunch of stuff that really doesn’t make sense or maybe you even went online and read a few […]

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Quest Nutrition
Fitsporation

There’s a lot to learn from Kim Rhode

One of the most unbelievable stories of the 2012 Olympic Games wasn’t about Michael Phelps, Usain Bolt, or The Dream Team. It was about Kimberly Rhode, a California native few of us have ever heard of. She doesn’t have their name recognition, but she does have something none of them […]

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Quest Nutrition
Fitsporation

Circuit Train for Ultimate Fat Loss

As much as I love bodybuilding training; deadlifts, squats, curls, etc, circuit training has it’s place in my training plan. I use it when I’m short on time, want to get cardio in with my training session, and to keep my heart rate up. Circuit training increases your power, strength […]

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Quest Nutrition
Featured

New York Pro Recap

Here I am, fresh off the New York Pro. I definitely came in the way I wanted to, which was much fuller with a little more of an aggressive look. This was tough because I needed to make adjustments and improvements in as little as 3 weeks coming from my […]

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