Hi, my name is Michael W. Smith. I’ve had a problem with my weight, literally, for as long as I can remember. I have a memory of a phone call with my very first girlfriend, you know, the one you “go steady with” when you’re in 4th grade? It was […]
As a kid, I was into every sport I could get into. I was always active and my weight was never an issue. But in high school, I thought it would be more important to get a job and a car rather than pursue my dreams of playing professional. One […]
To be who you want to be, you must begin to think of yourself as becoming the person you want to be. Scott Evans lost 43 lbs in the past year and looks to lose 10 more. His weight loss diet included eating at least one Quest Bar every day. […]
I’m Karen Chapman, and this is my intro into fitness. I never had the opportunity to get involved with sports, due to the fact that I was a teenage mom. Once I completed high school, I fell right into my trade of being a hairstylist/cosmetologist. I was fortunate to have […]
Brain Johnson took first place in Reddit’s Body Transformation Fitness Challenge. He was able to improve his overall mood, get rid of his depression symptoms, and on top of all that he was able to transform his body to look great. He took off 25 pounds in 12 weeks, through a […]
The amazing Drew Maning discusses his journey – from Fit to Fat to Fit – on The View. Watch it below. Drew intentionally put on over 70lbs in six months. Then he went through the struggle to take the weight off. He’s gone through an amazing journey and […]
Amanda Arlauskas was the third finalist for season eight of The Biggest Loser. She voted by America during the previous season to participate and quickly became known as “America’s Choice.” While on the show, Amanda lost 87 pounds and continues her Quest to this day. Learn more about her amazing […]
This is a guest post by model and competitor Jodi Tiahrt. You can find Jodi at www.joditiahrt.com and www.joditiahrtmodeling.com. You have been working out and eating right but the thought of going through the same workout and same diet today is something you would rather pass on. I have to admit that even […]
This is Part 2 of the Alyssa Lemus Transformation. Be sure to read Part 1 first! Going to work and school full time was my biggest battle when trying to eat clean. There was nothing healthy around. Between late night studying, a hectic schedule, and being surrounded by terrible food, […]
