Throughout my life, I always had weight problems. I was always the “big guy”, the guy who was picked last for any sport, the guy who didn’t have many friends, the guy who just didn’t belong. In elementary school, I had trouble playing on the playground, seeing as how I […]
Ever had that post-run feeling where you just want to eat everything in the pantry? That feeling is your body’s way of telling that it needs to be fed. If you’re not careful though, you might throw all your progress out the window by giving in and eating too much. […]
For three years, I destroyed my body in a pretentious search for confidence. Reflecting on past attempts taken to attain peace with my self-image, I have come to realize the grave reality behind starving or over-working my body. However, before I realized how much I was hurting myself, nothing could […]
February is upon us and it’s a good time to check on those New Year’s Resolutions. It’s exciting to start the year with a blank slate and new goals. We typically dive head first into our quest for self-improvement. But, that excitement can waver quickly. It happens. But, just because […]
I moved to the United States from Puerto Rico when I was 4. I started playing baseball at a very young age and continued playing until high school. But after feeling “burned out” from the sport, I decided to call it quits to focus on my academics. At this point, […]
These White Chocolate Macadamia Raspberry Cake Bars are high in protein, fruit and of course vegetables. A neigh cheese-cakeish compote but without any heavy cheese ingredients. You will get a lite yet flavorful fruity punch combined with a cookie crunch in every bite of this protein treat. This is surely […]
In an era of excessive advertising, eye-catching health claims, and plenty of clever gimmicks, going grocery shopping has become a dreaded chore! Reclaim your shopping sanity with these tips that can help you save money, increase efficiency, be more conscience of what you’re buying, and ultimately help you live a […]
Pharmacy (the study of drug metabolism) and Nutrition (the study of food and its biological effects) may seem like two different fields, and save for some common threads they mostly are. Both fields study molecules in the body and how they affect the body, but from different ends of a […]
