Worst Foods to Eat Before a Workout and Why
Turns out it’s not fun to work out when you’re filled with gas!
Tag: working out
Is There a “Best Time” to Work Out?
Eric the Trainer gives his best answer.
Eric the Trainer: Tips to Get the Most Out of Your Workout
A few helpful basics to keep you engaged.
Gym Etiquette: Be a Hero Where You Lift
Help yourself by helping others
You Are Karma!
It’s time to stop blaming karma for everything that goes wrong
Transformation Tuesday | Getting Fit Is Worth The Effort
About midway through January of 2014, I made an important and life-changing decision to get healthy. I realized that I was tired. Tired of feeling uncomfortable in my clothes. Tired of feeling like the biggest person in the room, and most of all, tired of feeling like my weight was […]
Transformation Tuesday | Fighting Obesity, From The Heart
My name is Georgia Duncan, I’m a wife and mother of two, and this is my story on how I lost 120lbs. I had an unexpected pregnancy when I was very young and found myself turning to food for comfort as I entered this new phase of life. After the […]
Transformation Tuesday | Getting Fit For My Daughter
My name is Joseph DeLuca; I am 40 years old and from Torrington, CT. I have served 16 ½ years in the United States Army and CT Army National Guard, and for as long as I could remember always seemed to battle my weight. I have always been a person […]
Transformation Tuesday | Third Time’s The Charm!
My weight loss has taken over a half a decade. After a few failed attempts I am now celebrating my two year “fitaversary” and my big goal is to compete in a physique competition before my 40th birthday. I get asked quite often how I did it – what the […]