Elizabeth Hanson is a former NFL cheerleader for the New England Patriots and now an actress and fitness professional in Los Angeles. In addition to living a healthy, active lifestyle, Hanson’s interests include real estate (she just began working as an agent with The Sunset Team in the West Hollywood/Beverly Hills market), […]
This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can […]
Team DreamQuest is at the Phoenix Pro IFBB Pro competition, spreading some Quest Bar love! httpv://www.youtube.com/watch?v=7pGFEOwcQgM
This is a guest post by Kurt Weber. Kurt is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW and is preparing for his first physique competition. You can read more of his posts here or find him at his website. Here is the workout I am […]
This is part 2 of the Melissa Helms transformation. Be sure to read Part 1 first. I was scheduled for 1:00pm. During the pre-opperation dealings with health insurance, I had become very good friends with my insurance liaison. As a Registered Nurse she was interested in following me through with […]
Quest Elite Athlete Mark Domme was on Super Human Radio, Carl Lanore’s amazing podcast, last Friday. Check it out here – Download This Episode Be sure to let us know what you think!
Gina Aliotti is a Nutrition, Fitness & Lifestyle Consultant. You can find her at ginaaliotti.com and gfitactivewear.com or connect with her at Facebook and Twitter. Now that my competing days are behind me and have been for a while, I have really changed up my training to higher intensity circuit training. I love the variety I have added back […]
The following is a guest post by Elite Athlete Kurt Weber. Kurt is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. Kurt is preparing for his first physique competition and this is his first in a series of articles about what he is doing to […]
How many times have you heard about someone making a dramatic physical transformation, or perhaps a character transformation? Whether the change took place through physical activity or changing your beliefs, to transform is always a two-way street. Meaning, you must mentally believe in your destiny and physically see it through. […]