QUESTions With

QUESTions With Rachael Labender
QUESTions With

QUESTions With Rachael Labender

  What nutritional information have you learned that most people don’t know? I wouldn’t necessarily say most people don’t know this, but one thing I have learned along the way that I personally didn’t know before, or really take the time to care to know, is how useful fiber is! You can […]

QUESTions With Ashley Horner
QUESTions With

QUESTions With Ashley Horner

Ashley Horner is a WBFF PRO, a Health & Fitness Expert and an Internationally Published Fitness Model. What nutritional information have you learned that most people don’t know? Most people get confused when we talk about good fats and bad fats.  A large percentage of society sees a few grams […]

QUESTions With … Brooke Erickson
QUESTions With

QUESTions With … Brooke Erickson

What nutritional information have you learned that most people don’t know? I have learned the importance of macronutrients and their purpose. I have learned that your caloric intake from your macronutrients should always adjust according to your goals. What training information have you learned that most people don’t know? I […]

QUESTions With Kathleen Tesori
QUESTions With

QUESTions With Kathleen Tesori

What nutritional information have you learned that most people don’t know? 80% of how people look and feel will come from the food and drink they intake each day.  Timing and combinations of food and drink make a big difference as well.  Only 20% of how people look and feel […]

QUESTions With … Vinny Russo
QUESTions With

QUESTions With … Vinny Russo

What nutritional information have you learned that most people don’t know? I learned that carbohydrates are just as important to the body as protein is. They help with over all energy, muscle fullness, absorption PWO (simple carbs spike insulin) and need to surround you workout. Your diet should consist of […]

QUESTions With Alyssa Lemus
QUESTions With

QUESTions With Alyssa Lemus

In this weeks QUESTions With, we talk to Alyssa Lemus. Alyssa recently competed in her first Bikini Competition after transforming her physique. You can read about her amazing transformation here. Alyssa is a full time student at the University California of Irvine studying to get a Public Health Sciences degree. She […]

QUESTions With Elizabeth Hanson …
QUESTions With

QUESTions With Elizabeth Hanson …

A former NFL cheerleader for the New England Patriots, Elizabeth Hanson is now an actress and fitness professional in Los Angeles.  A native of Boston, MA, Ms. Hanson got her start in fitness and performance when she was just five years old and began attending ballet lessons at the Harriet […]

QUESTions With… Mark J. Domme
QUESTions With

QUESTions With… Mark J. Domme

  Mark J. Dommer is a 45 year old husband and father of 3. Be is 5’7″ and 176lbs and works in security for a government contractor and is also a certified personal trainer, indoor cycling instructor, and 200RYT yoga instuctor. He has been competing as a bodybuilder for 5 years in the […]