Weight Loss Transformation: Tameika Gentles – My Breaking Point

Weight Loss Transformation: Tameika Gentles – My Breaking Point



My Breaking Point 

I was another classic story of the girl who had been overweight her entire life. Growing up, I was the fun, jolly, overweight friend that everyone loved! I was in the arts, so performing was my life and took up the majority of my time. Being active and playing sports was never a priority. And my family loves to eat! We’re of Jamaican descent and needless to say, being health conscious was never of true importance. We just ate great food and ate it well! Traditional foods were a huge part of our culture and lifestyle. 

As I got older, the weight piled on. I went from being the cute chubby Tameika to becoming severely overweight. After my first year of university and gaining yet another 20lbs (forget the freshman 15), I’d reached 220lbs… what I called my breaking point.

Before 2

The breaking point is the point where you are utterly fed up. Not the “I kind of want to change, but will do it when I have time” mentality. Rather, it’s the time when you are just sick and tired of always being miserable. Being sad because your clothes don’t fit you the way you want them to. Feeling let down because no matter how much you “try” to lose weight, you continue to pile it on. Ashamed of being the person who can’t play sports, or be active, or even do “simple” tasks like run to the bus stop when you’re late. Always tired because you just want to be the best you and you are sad that you have let it get this far. Sick of feeling sorry for yourself and for crying all the time.

My breaking point was the point of no return. It all started with research. I was a great student and loved to learn. This was during a time when Instagram, blogs, and all a wealth of information wasn’t so readily available. Ten years ago I went to the library and took out books on weight loss. I studied the science of weight loss, caloric intake, macros, fitness, weight training and the psychology of obesity.  I was basically a sponge, absorbing everything I could.

Before

It started off with deciding I was going to make my own food. As a student, that consisted of very basic and very affordable meals. But I knew making and preparing my own meals was a first step. Over time it evolved into making my meals really fun, buying healthy cookbooks, and trying new recipes.

At the gym, it started with fitness classes! Though research, I knew how important strength training was. Initially it started off with just cardio, but I quickly learned that if I wanted the body I dreamt of, with minimal loose skin, strength training was important. Fitness classes taught me the basics; what a bicep curl was, how to properly squat, how to target different muscle groups.

My the love for training evolved. It snowballed into the weight room and planning out my workouts. I loved the results my body was experiencing and was committed to seeing where I could take this.

After nine very dedicated months, I lost nearly 100lbs. The key to my weight loss was education. When I hit a plateau, I would figure out ways change up my routine and keep progressing. My family and friends supported me through this journey, but for me, education and research was (and continues to be) the key to my success.

after

After ten years, I’m in the best shape of my life. I’m even preparing for my first bikini competition and taking my fitness to the next level. I’ve devoted all of my spare time to helping others through personal and online training. I’m committed to this industry and helping my clients achieve the happiness I’ve found.

What has helped me stay in shape is making my lifestyle work specifically for me! Let’s face it, I will never be the girl eating no carbs, taking tons of supplements, and having salad three times a day. I’m a lover of food, so I’ve learned ways to make all of my favorite foods healthier. I have more restrictions, yes, but I never feel without. This is what I now instill in all of my clients.

What keeps me motivated? First, I never want to go back to the point where I’m sick and tired of being sick and tired. I absolutely refuse. I love being the best version of me. I love that I’m treating my body the way it deserves to be treated. I love that I’m doing everything in my power to avoid sickness and disease. I love that I put myself first, that no matter what I have going on in life. I love that I continue to beat the odds and challenge myself. We do so much for others, be it work, family, friends, strangers – yet some of us can’t even find a half hour each day to devote to our own well-being.

I choose life, I choose good health, and most importantly… I choose ME!  

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Follow Tameika online!

Twitter – @TameikaG
Instagram- @TameikaG

Team Quest – We are here for you! Share your transformations and triumphs with us on Facebook, Instagram, Twitter, or email them to us at social@QuestNutrition.comRemember that these transformations took hard work, discipline and a plan. Quest products are a delicious component of, and not a substitute for, an exercise regimen and effective diet. The Quest Community is always there for you if you need help, inspiration or motivation! 

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