Quest will be at a handful of Vitamin Shoppe’s nation wide this week! Check out the full list below and be sure to stop by, say hello, and try some free bars! 1. VS at 4333 Everhard Road Northwest #2 North Canton, Oh 44718 January 12: 12 to 3pm […]
Who or what got you started in CrossFit? I found CrossFit on the internet in early 2006 and my life has been forever changed for the better. Who is your inspiration? My dad, mom, wife and Greg GlassmanWhat is one piece of advise you give to new Cross Fitters? Be patient. […]
New Year’s resolutions that have nothing to do with weight. We’ve all heard people make New Year’s resolutions to get in shape, lose ten pounds, get back to a size 6 or a 32-inch waist. But forget those resolutions: how many, after all, have you made and broken? Instead of […]
Competitors are in what some call the “off season” but what I prefer to call the “improvement season.” A lot of people want to know what competitors do during this time. Here is the answer. Competitors sacrifice a lot things, one being QUALITY time with friends and family. Everyone is […]
That plate of Christmas cookies and delicious sugar-packed treats may be staring you in the face. If, in the end of the battle of Diet vs. Holiday Season Goodnes, the sugar devil wins, try this HOLIDAY FAT BLASTING WORKOUT to burn off some of those extra calories! What you need: […]
What nutritional information have you learned that most people don’t know? I wouldn’t necessarily say most people don’t know this, but one thing I have learned along the way that I personally didn’t know before, or really take the time to care to know, is how useful fiber is! You can […]
All too often when someone’s energy levels are low, they reach for a caffeinated drink or worse they eat a bunch of carbs and sugar for a short burst of energy. The energy obtained from these methods doesn’t last, and can have some negative consequences- Energy Crash, irritability, weight gain, […]
Whenever I begin a weight loss or muscle gain program with a client, the number one issue we come across is patience. People sometimes forget that’s also a piece to the big puzzle. My clients tend to think that I can make miracles in less than 3 months. Don’t get […]
We had the opportunity to speak with Robert Greene, author of four international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, and The 50th Law. His new book, Mastery, was recently released and it may be the most important book you ever read. […]