Today starts the first in a series called QUESTions With where we interview athletes, body builders, and other fitness professionals. We hope you find it informative and interesting! Vicki Nixon has been in the fitness industry for over 27 years. She is an IFBB Pro Athlete and personal fitness trainer. You’ll […]
Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s anything but. […]
You’ll be seeing more of Kurt Weber here on the Quest blog, but check this out in the mean time. Great demonstration of all-around functional strength. httpv://www.youtube.com/watch?v=Box6gEz8Ohw
Another simple and delicious way to cook everyone’s favorite protein source. Like so many things, this is best if you have a grill, but it works great on skillet. You will need: 4- 6oz boneless skinless chicken breasts – Pounded thin with a mallet. 5 teaspoons grated lemon rind 1 tablespoon olive oil […]
Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite often spending 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s […]
Often, when you are inches from the finish line, you break down and think you can’t make it any further. After so much hard work, you shut down. But it is in those last few feet, the last rep, the last minute, that we grow and become better. Today, break […]
An impressive display of strength. You might want to turn down your volume though, this guy is a grunter. httpv://www.youtube.com/watch?v=dvA9oDAUiDc
Scientist have found evidence that the bacterial composition of the body can influence disease and weight. An experiment was carried out where mice were injected with different gut bacterias. One group was injected with stomach bacteria from obese mice. A second group was injected with normal weight bacteria. Those injected […]
Sometimes pictures are just easier, so here is the Rachel Mac Transformation in picture form. But seriously read the entire series! Part 1 Part 2 Part 3