My journey on the weight loss train has been quite an adventure, one I would gladly take it all over again. The pride behind dropping all the extra weight was for my wife, Natalie. We met online, playing some videogame together more than five years ago. We chatted and things […]
The most exciting things about soluble corn fiber happen within. Most of the benefits from soluble corn fiber that couldn’t be found in IMO fiber emerge from the particular short-chain fatty acids that soluble corn fiber turns into while it moves into the large intestine1. The most abundant and important […]
Like many others, I was always one of the “big kids” growing up. As far back as I can remember and all the way through high school. Yeah, I had friends, and I wasn’t treated badly… I even stayed active in school activities and sports. Eating habits were my problem. […]
Cheree’s Journey to Fitness My story starts in 2009. I was medically discharged from the Navy with an ankle injury. After two years of service, I was told I would always have pain in my ankle and most likely would never run again. I was depressed. I had hoped to […]
Body image was always a struggle of mine, 29 years of life, until 2012 when I decided to make a lifestyle for good! Going way back to 2004, I was at a fashion school, getting my degree in Graphic Design. I was a tomboy then, still am now. I never […]
My Breaking Point I was another classic story of the girl who had been overweight her entire life. Growing up, I was the fun, jolly, overweight friend that everyone loved! I was in the arts, so performing was my life and took up the majority of my time. Being active […]
I can hardly recall more than a handful of pleasant childhood memories that haven’t been interfered with by my lifelong struggle with weight. My entire juvenile life was dominated by food. Labeled by doctors and the media as ‘obese’, I found myself at 250 lbs. at the age of 10. […]
My weight and physique started to balloon up at age 15. I remember my brother and I planned on making a trip to Israel and Egypt for my 16th birthday, coming up that July. In April I told him it was time to make a change… I had reached 200 lbs. […]
We’ve all heard the snarky remarks. Gamers are overweight, inactive and anti-social. Gamers would as soon sit in front of a monitor or television screen eating Cheetos and pot-pies all day rather than walk, let alone run around the block. Most of society has pegged us for being lazy and […]
