One of the hardest things in life these days is to be unique. Is for the purpose of standing out among others? To not be trapped in the everyday average life? Seems strange to a lot of people. Why would one want that? I simply have no reply other than […]
My weight loss journey began in the shoe aisle at Target. Yes, you read that correctly, the shoe aisle. It was a Saturday and my wife, Victoria, and I were doing our weekly grocery shopping. Looking back, I never imagined a routine grocery shopping experience would so vastly change the […]
My name is Brianne Connor and I am 23 years old from Massachusetts. For 22 years of my life, I was highly addicted to fattening foods. I have been overweight since i was a little kid. Even though I was extremely active in many sports I always seemed to keep […]
From Super Morbidly Obese to Running Addict Growing up, I considered myself lucky. In a family of overweight and obese people, I was small and skinny. I never had to think about what I put in my mouth. And since I was a sickly child, I was always encouraged to […]
Don’t you just want to take a bite!? These Chocolate Chunk Almond Cookies are deliciously simple to make and taste as elegant as they look. This recipe by Nicolette S. will have you coming back for more. Ingredients 1 Double Chocolate Chunk Quest Bar, cut into small chunks 2 egg whites […]
Do you cringe or grin when you hear the words “fitness class” or “group exercise class?” I know it seems to be a love or hate topic, but maybe these classes aren’t all that bad. Maybe you shouldn’t fret when you hear these words. Maybe you should consider giving them […]
My name is Billy Keleman and I developed this new lifestyle after a roller coaster of personal and professional events that led me to a sad reality of being unhealthy, unhappy, and unmotivated. Like many others, I have always struggled with weight my entire life. One thing that always held […]
Hi my name is Tanya Smith. I’m a mom of three beautiful kids, wife, and woman who survived obesity. When I started my weight loss journey, it was after I had my three kids and lost my mom to cancer. I was at my lowest of lows, trapped in an obese […]
Simply delicious (and deliciously simple), these #CheatClean cookies are irresistible. This recipe by Andrea’s Protein Cakery is guaranteed to delight your friends and family. Ingredients 1 White Chocolate Raspberry Quest Bar ½ cup raspberries (62g) 1 packet stevia (1g) BCAA powder Instructions Preheat oven to 325F (163C). Place Quest bar […]
