Aside from the mental and social aspects of cheat meals, there are actual biological and physiological benefits seen. Consuming these foods actually affects Leptin, a hormone that is produced by adipose tissue and is involved in the regulation of appetite in the body (acts as an appetite suppressant). When an […]
All of my life, I had always been the “chubby girl” in school. While I was never considered obese, I was always just a little bigger than all of the other girls in my grade. Between my sophomore and junior year, I had a lot of stress and emotion […]
Try this delicious combination of raspberries and goat cheese perfected the #CheatClean way by Erin Woodbury. INGREDIENTS: 1 White Chocolate Raspberry Quest Bar 2 ounces goat cheese 10 raspberries 1 egg white 2-3 packets no-sugar sweetener 2 tablespoons vanilla protein powder 1 teaspoon coconut flour 1/4 teaspoon vanilla extract DIRECTIONS: […]
Tiramisu – don’t mind if we do! These delicious #CheatClean Tiramisu Cups are filled with flavor and personality. Try this healthy recipe by fan Fanny Roethlisberger. Ingredients One Chocolate Chip Cookie Dough Quest Bar Strong brewed coffee 80g Cottage Cheese (drained) 1 tbsp vanilla protein powder Vanilla stevia drops. If you fancy; […]
Around two years ago, I was in the darkest place I could have possibly been in. I was 18 years old, weighing in at 364 lbs. I had severe depression and terrible social anxiety as a result of bullying from a young age – all because of my weight. I […]
We are now in March 2014, two months into the New Year. If you are like the majority of individuals who marked the 1st of January with a resolution or two, you’re either on your way to a better you, or feeling guilty as your life looks similar to […]
Brace yourselves, Team Quest. Your favorite all time classic has been made with a #CheatClean twist. Try this simple and tasty Rice Crispy Treats recipe by Sophia, otherwise known as @healthiepanda on Instagram. Ingredients: Cookies and Cream Quest Bar Two tablespoons of milk One cup of puffed brown rice (if you […]
Success is something we all strive for, desire, and aspire to; however, it’s not easily achieved. Use these simple steps to set you on a path toward success! Decide to be successful The first and most vital step to being successful is deciding that you want to […]
You read Rebecca’s incredible transformation story here – but we didn’t want to let her stop there! Here’s what she had to say when we asked her about the five most important things she learned from her wonderful experience – 1. Have patience – with yourself – weight […]
