Get to know Edmond Tarverdyan, head coach of UFC women’s bantamweight champion, Ronda Rousey. Born on December 15, 1981 in Kirovakan, Armenia. Edmond started training at age 7 by Ken Arutyunyan in Glendale, CA. He started with full contact karate, wushu, and kung fu. Being very dedicated to the sport […]
The diet and fitness industry is a lot like fashion. What was once popular a long time ago, usually makes its way back around again. Take the HCG diet. It has been a diet fad multiple times, even though it’s very unsafe and involves a crash diet and boat loads […]
Yes that was me….70 lbs heavier and at age 38, ready to give birth to my second child. The following morning I woke and realized just how blessed I was to have a healthy 9 lb baby boy! That wonderful feeling was followed by immediate horror… my son did not […]
It’s almost here! Beach balls, swimsuits, and suntan lotion! Before you know it, summer is here and it’ll be time to hit the beach! Here are my top tips for being summer ready with a realistic approach using minimal effort. #1. STAY THIRSTY: in other words, stay hydrated. Drink at […]
You must be the change you wish to be in the world, and for Gail Stern, 62, that change came from transforming her body. Gail, mother of Erin Stern (Ms. Figure Olympia 2012), was left old, lacked energy and was filled with self doubt. Over the past two years, Erin […]
Quest wanted to place in full view – the resolute spirit of Ronda Rousey. Underneath the glitz and glamour is someone who trains and works at her craft 24/7. Rousey’s story is a culmination of fighting for survival, for life, for her passion.
My name is Lauren Frahn and I am a nationally published fitness model, Labrada Nutrition sponsored athlete and inspirational author. My true desire is to help and inspire. I will stop at nothing to help MOTIVATE and ENCOURAGE others EVERY single chance that I can get! My writing credits to-date […]
When we first conceived of Quest, social media for businesses was just beginning to find its footing. We figured that platforms like Facebook and Twitter would allow us to connect with famous influencers who would have otherwise been out of reach. It turns out we didn’t understand the full power […]
Wedding dress…check. Makeup…check. Rings…check. QUEST BARS…check, check check! Quest helps me stay on track with my diet, energy, and protein levels of course. But Quest also helped me survive my wedding! Recently, my long time love, Danny and I got married in Cape Cod, Massachusetts! I was so happy to […]
