Here is an irresistible recipe from Kay Osborn. Crab Cakes You can either make these from scratch OR you can get great crab cakes already made at grocery stores like Whole Foods and Bristol Farms. 1 lb. lump crab meat 1 slice bread, crust removed 2 Tbs. mayonnaise 1 ½ […]
We present an amazing creation from blogger, Kristin Stehly, from http://stuftmama.com. Here is her flatout cinnamon crisp bowl with a Quest Bar on top: I baked a Quest Bar (chocolate peanut butter flavor) at the same time I baked a Flatout cinnamon crisp bowl. Then smashed it in the bottom […]
We present a wonderful creation from the amazing Dr. Sara Solomon – Layered Peanut Butter Cup Fudge! The following is copied verbatim from her blog: Due to the immense popularity of my Gaspari Peanut Butter Cookie Dough Protein Fudge, I decided to whip up another protein fudge recipe. And this […]
Dry Ingredients: 2 ½ cups almond flour ½ tsp baking powder ½ tsp salt 1/3 cup dry stevia Wet Ingredients: 6 egg whites (or 3 whole eggs) ¼ cup unsweetened almond milk 1tb vanilla extract 1 cup blueberries Directions: Preheat oven at 300 degrees F. Spray 12 muffin […]
I love making this when I have more time to make breakfast, but I also have made this the night before and saved it for ‘TO GO’ on my way to work or school. This is a great way to switch up breakfast from your typical oats in the morning. […]
Ingredients: makes 12 muffins Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea! ½ cup coconut flour 2 tsp cinnamon ½ tsp ground nutmeg ½ tsp ground ginger ¼ tsp ground cloves ½ tsp baking powder ½ tsp kosher salt 1 cup pumpkin […]
Oats….A staple in the diet of nearly every bodybuilder, figure/fitness/physique athlete, or any one else following a clean eating regimen. Starting your day with a bowl of hot oatmeal is great, but sometimes you may want something different or you occasionally need a little crunch!!! The following is a quick and […]
Here’s a recipe that’ll help you reach your health-related goals. You’ll need: – 6 cups water – 3 bouillon cubes (I use a low-sodium variety) – 2 bags frozen broccoli – Ground black pepper (optional) – Garlic powder (optional) – Ginger (optional) Boil water and bouillon cubes, then add frozen broccoli. Cook […]
I’m going to be honest I love pumpkin everything. Especially during the cold winters I enjoy it even more. Enjoy this simple Gluten free, grain free pumpkin muffin recipe. It’s perfect with coffee or tea! Simply Purely Pumpkin Muffins Ingredients: makes 12 muffins ½ cup coconut flour […]
