Unlike most people who gain weight as they get older – I was overweight my entire life. I can remember being in plus size clothing in Junior High School, weighing over 200 lbs – and then later on in adulthood, my weight ballooned up to 381 lbs. As a teenager I was […]
[box]Not every transformation is about losing weight. This week is National Eating Disorders Awareness Week so we are honored to share an incredible story of recovery and transformation. Katie Greiss was hospitalized and diagnosed with anorexia but fought back using the power of fitness. The difference between going the extra […]
I started on my weight loss journey in January 2013, I was 29 years old, and the following month I would be turning 30. I knew something needed to be done, I was 320 pounds and miserable. I’d let myself fall well past the point of physical or emotional happiness. […]
“If you focus on results, you will never change. If you focus on change, you will get results.” – Jack Dixon. My whole weight loss journey began with one simple question that I did not have an answer to, “What are your fitness goals?” Last February, my boyfriend and I […]
Unlike most that have embarked on this magical, life-changing journey, I don’t have that one moment in time that I can look back at. Nothing special that made me start dieting, or changing my life. I made slight changes ever so slowly. Five years ago, my last soda pop. Three […]
I’m Karen Chapman, and this is my intro into fitness. I never had the opportunity to get involved with sports, due to the fact that I was a teenage mom. Once I completed high school, I fell right into my trade of being a hairstylist/cosmetologist. I was fortunate to have […]
After 15 years of yo-yo dieting, struggles with food issues, and figuring out my body, I am finally at a place of maintaining a healthy weight. Being healthy and fit really all comes down to living a healthy, balanced lifestyle. Like many people, I had a weakness for sweets. Any […]
My name is Jordan Grahm. All of my life I was overweight. For many years I struggled to control my problem with food. In high school, at 13 years-old, 5’9′′ and 290 lbs, I played football as a lineman. The training got me int0 better shape, but three weeks before […]
Brain Johnson took first place in Reddit’s Body Transformation Fitness Challenge. He was able to improve his overall mood, get rid of his depression symptoms, and on top of all that he was able to transform his body to look great. He took off 25 pounds in 12 weeks, through a […]
