The most rewarding way to relax is after getting your heart rate up, so plan ahead to get your sweat on for your next trip.
You can still snack, but you don’t have to eat their snacks.
Quest Corporate Controller, Lance Ohira, Defies the Numbers
Our parents told us not to play with macros. We didn’t listen.
I knew I was obese over the years as far as body mass indexes and dress sizes were concerned, but I never felt obese. I was social and lively like most of my friends who are healthy, so why was I doomed to live life trapped inside of an enormous […]
My weight and physique started to balloon up at age 15. I remember my brother and I planned on making a trip to Israel and Egypt for my 16th birthday, coming up that July. In April I told him it was time to make a change… I had reached 200 lbs. […]
My name is Josie Phelps and I’m a 36-year-old mother of three beautiful girls – Juliet, 14, Zoee, 12, and Frankie, 1. Being a full time mom and staying in shape is no easy task. It takes discipline, sacrifice, dedication, and if you’re lucky – an amazingly supportive family. My […]
The family is one of nature’s masterpieces, especially one that CrossFits together. The Bourdon Family is from Cartersville, a small Northern Georgia town, about an hour from Atlanta. They’re all members of CrossFit Adrenaline, where Lindsay Bourdon is part-owner. All five Bourdon’s compete competitively in CrossFit. Here is their […]
Wow! When I created my Facebook page, Fabulous-Fifties-A-New-Beginning, with the hopes of inspiring others my age (or any age) that it is never too late to get fit, healthy and happy, I had no idea how many 50+ individuals (I am 51 and proud!) were out there wanting and needing […]